Relaxation Techniques and Mind Coach
Opening hours
mon to fri : 10:00 to 6:00
sat : 10:00AM To 3:00PM
sun : closed
Ready to Start Your Journey to Recovery?
Contact us today to schedule your initial consultation and take the first step towards a pain-free life.
Calm the Mind. Heal the Body. Boost Performance.
At Sri Quick Heal Physiotherapy, we understand that healing is both physical and mental. Our Relaxation Techniques and Mind Coaching program is designed to help you manage stress, improve focus, and support your recovery with a calm and centered mind.
Whether you’re recovering from an injury, managing chronic pain, or preparing for a high-pressure event — mental wellness is the key to physical success.
We believe a healthy mind is the foundation of a healthy body.
Our integrated approach combines gentle physical relaxation techniques with guided mental strategies to reduce stress, enhance body awareness, and improve overall recovery outcomes.
✅ Breathing Exercises & Guided Relaxation
✅ Progressive Muscle Relaxation (PMR)
✅ Visualization & Mindfulness Coaching
✅ Stress & Anxiety Management Techniques
✅ Mental Focus & Confidence Building
✅ Sleep Improvement Support
✅ Pre-Competition Mental Readiness for Athletes
✅ Mind-Body Integration for Chronic Pain Relief
