Ergonomic Advice
Opening hours
mon to fri : 10:00 to 6:00
sat : 10:00AM To 3:00PM
sun : closed
Ready to Start Your Journey to Recovery?
Contact us today to schedule your initial consultation and take the first step towards a pain-free life.
Work Smart. Sit Right. Live Pain-Free.
We conduct personalized assessments to understand your daily routines and work environment, then recommend practical, easy-to-implement adjustments that protect your body and enhance comfort.
The right posture today prevents the pain of tomorrow.
Our focus is on real-world, functional changes — from desk setup to lifting techniques — backed by physiotherapy knowledge and tailored to your lifestyle.
✅ One-on-One Ergonomic Evaluations (Office, Home, Classroom, or Industrial Settings)
✅ Posture Correction for Sitting, Standing, and Lifting Tasks
✅ Desk Setup Optimization (Chair Height, Monitor Position, Foot Support, and more)
✅ Custom Solutions for IT Professionals, Teachers, Drivers & Remote Workers
✅ Movement Education to Reduce Muscle Fatigue & Strain
✅ Break-Time Stretching & Micro-Movement Guidelines
✅ Long-Term Pain Prevention for Neck, Back, Shoulder & Wrist Issues
✅Practical Tips with Personalized Follow-Up & Progress Monitoring
